A new study focusing on Chinese adults aged 80 and older reveals that strict vegetarians may be less likely to become centenarians compared to omnivores. The research highlights the importance of a balanced diet that includes both plant and animal-derived foods for achieving exceptional longevity, particularly in the oldest-old population.
The findings were especially significant for individuals who were underweight, suggesting that excluding animal products might lead to nutritional deficits crucial for survival at advanced ages. While plant-based diets are often praised for general health benefits, this study suggests that for those striving to hit the 100-year mark, a diverse intake including meat might be the winning formula.
Vegetarian diet may lower chances of living to one hundred
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