A new study reveals that getting less than seven hours of sleep per night could significantly reduce your lifespan.
Researchers from Oregon Health and Science University found a strong link between insufficient rest and shorter life expectancy.
Surprisingly, the study indicates that sleep plays a more critical role in longevity than diet or exercise.
Lack of sleep was identified as a major risk factor, second only to smoking, highlighting the profound impact of rest on overall health.
Sleep is essential for heart health, immune function, and brain activity. Experts urge people to prioritize their sleep schedule just as they would healthy eating, warning that chronic sleep deprivation can lead to severe long-term health consequences.
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