Salman Khan confirmed on the reality show Alliance, where he appeared to support his brother Sohail Khan, that he has lost 16 kg. The announcement ended weeks of online speculation about his health after fans noticed his leaner appearance at public events.
Salman avoids extreme diets, relying instead on consistent training and home-cooked meals made by his mother. He trains six days a week, performs ten chest exercise variations, and follows a five-meal-a-day nutrition plan prioritizing vegetables, salads, and rice.
Nutrition and fitness experts note that weight loss after 60 should focus on maintaining muscle mass. Salman's case has sparked important discussions about safe and intentional approaches to fitness for older adults.
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