Bollywood star Hrithik Roshan, at 51, has once again amazed fans with his remarkable physical transformation for “War 2”.
Portraying Kabir Dhaliwal, his broad shoulders, muscular arms, and V-tapered physique have become hot topics in media circles.
Swapneel Hazare, Hrithik’s personal trainer, recently revealed that their main objective was “to elevate the character, not reinvent him.
” Hrithik’s training program included a four-day resistance split: chest on day one, back on day two, legs on day three, and arms on day four. Additionally, steady-state cardio was incorporated to reduce body fat and improve agility.
At 51, Hrithik faced challenges like slower recovery, hormonal changes, and old injuries.
To address these issues, he replaced heavy lifting with joint-friendly methods such as supersets, drop sets, and high-repetition training.
With smart, consistent, and adaptive training, Hrithik proves that age is just a number as he continues to set new standards in the world of fitness.
