Digital eye strain, or computer vision syndrome, is caused by prolonged screen time.
Constant staring at screens leads to irritation, dryness, and blurred vision.
With increasing dependence on digital technology, awareness of its causes and prevention methods is essential to maintain healthy vision and avoid long-term eye strain.
Digital Eye Strain or Computer Vision Syndrome is a condition where prolonged exposure to digital screens like computers, smartphones, and tablets results in eye discomfort and vision issues.
This condition occurs due to long hours spent viewing screens, which reduces blink rate, making eyes dry and irritated.
Additionally, screen glare, inadequate lighting, and incorrect screen positioning are contributing factors.
People who spend more than two hours daily working with screens are more likely to suffer from digital eye strain.
To prevent and reduce digital eye strain, Dr. Aditya Sethi, Ophthalmologist, suggests several useful methods and eye exercises: Follow the 20-20-20 rule (look at an object 20 feet away for 20 seconds every 20 minutes); adjust screen brightness and contrast; use blue light filters; blink frequently; maintain proper screen distance; take regular breaks; stay hydrated; use artificial tears if dry eyes persist; and get regular eye check-ups.
By following these simple measures, you can prevent digital eye strain and maintain healthy eyes despite our increasing dependence on digital technology.
