Jan Mohammad Heidari, known as the “Snowman of Afghanistan,” has once again captured attention with his grueling winter training regime.

He recently conducted strength exercises in the freezing conditions of Firozkoh, the capital of Ghor province.


The athlete reported performing these intense workouts in bone-chilling temperatures of minus 24 degrees Celsius.

He states that his goal is to increase physical readiness and demonstrate resilience under the harsh and challenging conditions of the high mountains.
Heidari is no stranger to extreme feats; last year, he set a record by sleeping under ice with a bare body for several hours.

He consistently trains in snow-covered mountains and the icy waters of the Harirod River during the depths of winter.

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